![]() Reduce risk of cardiovascular diseaseĬhia seeds contain high levels of omega-3, which is beneficial for several reasons. The ingredients can be placed in a mason jar or any glass jar overnight to be eaten for breakfast. The ingredients are as follows: natural yogurt + 1 tablespoon of chia seeds + 1 tablespoon of oats + 1 teaspoon of honey. ![]() One recommended way to eat chia seeds is to make overnight oats. Help with weight lossĬhia seeds absorb a great quantity of water in the body, and form a gel-like substance in the stomach, which can help reduce hunger and the urge to eat. To ensure this effect, chia seeds that are consumed should be soaked, as dry chia seeds can actually cause intestinal symptoms like gas pain. The high fiber content in chia seeds can also help with bowel movements, preventing constipation. The high fiber content also helps to curb appetite, which can help with overeating. This is a great therapeutic benefit for type 1 and type 2 diabetics. Due to its high fiber content, chia seeds can help to prevent the quick rise in glucose that follows a meal, which will help to control blood sugar levels.
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